How to Keep Tooth Decay at Bay

Tooth decay is a pesky problem that besets us as we go about our lives. Everyone is susceptible to this irritating condition. But the good news is, a simple oral hygiene routine can help us keep this annoying issue at bay. Read the article below and find out how you can avoid tooth decay and enjoy a lifetime of good oral health.

Brush regularly

You know this one already. Every single toothpaste advertisement harps on this fact so it really should be common knowledge by now! You have to make a habit of brushing your teeth at least twice a day. You have to brush as soon as you wake up in the morning because harmful bacteria get activated inside your mouth as you sleep during the night. Having a fresh and clean mouth early in the morning feels great too! You must also brush before you go to bed in the night, to clean out all food particles that have accumulated in between your teeth. Make sure you go about it in the proper manner too and avoid hastily brushing.


Not many of us are in the habit of flossing, but it certainly is an excellent way to keep tooth decay at bay. When you floss, you take out the food particles that have got wedged between your teeth, in an effective manner. You won’t be able to take out some food particles through brushing alone, so you really have to start flossing too. If you let these tiny bits of food lie between your teeth for prolonged periods of time, they will cause teeth to decay rapidly.

Visit the dentist frequently

You have to visit your dentist for check-ups at least bi annually. Visit more frequently if you do have problems. These visits may be costly, but they will certainly help you avoid greater costs in the future. If you neglect your teeth and they decay beyond repair, you will often have to have them extracted. The gaps will have to be filled which will cost you quite a lot of money! So do make sure you visit once every six months.

Address problems immediately

If your dentist detects problems, make sure you address them immediately without procrastinating. Small cavities can become large problems with time so try to nip the issue in the bud. If you have to take dental xrays Sunshine Coast has many great places that you can visit too.

Make sure you visit reputed dentists who can help you with all your problems. Here’s hoping you enjoy a lifetime of great oral hygiene!


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